Since my cortisone shots (feelin puffy). And rot cuff
issues I have TOTALLY let the excuses creep in!
I don't know what is up
with me but when I can't do everything I have a hard time doing
ANYTHING...Crazy Right??!!
For example just legs and cardio and not upper
body will STILL make progress but it's more of a mental block. I'm too much
of a perfectionist and I like to know I'm doing everything that works.
Which is frankly STUPID! Lower fix and abs today felt amazing and I can't
wait until tomorrow to get an extra mile in my walk prep for "Spicy" (a
relay I am doing with my friend in 30 days along the Oregon coast) and heal
with Pilates.
Do you need a wake up? ✅
I know I know... but I totally did
too, we're human !! Just start.. do something today, a walk... anything and
if you'd like some extra encouragement message me @
https://www.facebook.com/
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