Breakfast::
Veggie Omelet with Flavor; 21 Day Fix Approved!
Half a cup of oatmeal
4 egg whites
half a cup of cottage cheese cinnamon vanilla and half a banana----
blend cook in unrefined coconut oil serve with real maple syrup---can be rolled up thrown in a baggie and eat half as two meals it's even good cold, nummy!
Lunch/Dinner:
Stuffed Peppers
Minestrone Soup
Quick Quinoa Lunch-21 Day Fix Approved, PiYo Approved Lime Honey Mahi Mahi with pear walnut: 21 Day Fix Approved!
21-day-fix-asian-citrus-vinaigrette and Fix/Clean Approved Salad
Chicken Fingers and Sweet Potato Fries w Asparagas 21 Day Fix APPROVED!
Turkey Cabbage Dinner
Turkey Jalfrezi Dinner-- Busy Mom's 21 Day Fix approved Dinner Idea!
Friday Night Clean Eating Pizza:
My Friday night clean pizzas . A few of you wanted the recipe --- I'll add to my blog too. Ezekial pita, organic marinara, ground turkey seasonings and portobello, little organic mozzarella and pepper jack . Cook the turkey first, I then chop the mushrooms in with a chopper and put it together, put coconut oil on a baking sheet and bake 12 min at 400, crispy nummy and wonderful! Pizza night used to be my downfall.
Sides, Toppings and Snacks:
Moist Black Bean Brownies:21 day fix approved!
Spicy Cheesy Popcorn; Clean Style!
Popcorn has been a favorite snack food in my family since I can remember! When I was young my Dad traveled a lot and my Mom, Brother and I always had a big bowl watching the A Team (yes, this dates me). Popcorn is actually a healthy snack given proper portions but unfortunately most of us consume it with high unhealthy fats and tons of pesticides and chemicals via Movie or Microwave popcorn.
In the book the Science Of Skinny by Dee Mcaffrey, my Nutritionist, she talks about being an Organic Chemist and finding that popcorn, also one of her favorite pastimes, was one of the most chemical ridden foods she had seen.
This means it is VERY important to buy organic popcorn. She has a recipe in her book that I love and have put a twist on to make it fun, spicy and cheesy.
Ingredients:
2 Tbsn Organic unrefined Coconut Oil
1/2 Cup organic popcorn
Braggs Nutritional Yeast for flavor (tastes like cheese)
Chili or Cayenne Pepper to taste (Chili for warm spice Cayenne for Spicy
Heat the Coconut oil in a large pan covered and put 3 popcorn kernels in until they start popping. Once they all pop turn off the burner for 30 seconds. Then turn it back on medium until all the popcorn pops, shaking at times to not burn (I often lift the lid a bit as well). After it's all popped turn off the burner, open the lid and sprinkle as much nutritional yeast and chili powder or cayenne that you prefer! SO GOOD!
Spicy Lime Pepitas
These Pepitas are my secret ingredient to so many things! You can use them to pack as a snack for a handful when you're hungry, top pasta, tacos or mexican flavor dishes or any other food dishes that lime and spice would maximize the flavor. Of course last but not least, my favorite... salads. They are SO good!
Ingredients:
3 cups raw pepitas
4 limes
1/2 teas black pepper
1/2 teas cayenne
1 teas pink himalayan sea salt
I put the 3 cups of pepitas in a pan over medium and let them brown while I mix up the juice.
I stir often so they don't burn.
While they are cooking I mix up the juice, I use a lime squeezer to get the juice out easily and not waste. Then I throw in the seasonings and mix it around.
I put them in a glass airtight container and store for salads, snacks and toppings :)
One thing to note: Lime juice concentrate is not the same. It has chemicals added. I only use FRESH limes!
CLEAN EATING DESSERTS
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