OH. MY. GOODNESS!!!! It's almost here!! It feels like Christmas! I can hardly wait! -- I am so excited to kick off my next online support group with THIS NEW WORKOUT! Insanity Max 30! TOMORROW is the day!
There is definitely a science behind all those results you see!
If you are interested in participating in an EXCLUSIVE TEST GROUP---> WELL, this is your INVITATION! Let's get moving!
Are you ready to push your body past it's comfort zone?
#MAXOUT
What to expect?
- 30 minute home workouts
- Daily nutrition through shakeology and clean eating meal plans
- Portion Control Meal Plan
- Peer Support
-Accountability
- Personal Coaching
From the program you can expect:
*150 NEW MOVES
*LOW IMPACT MODIFIER
*COLOR CODED CONTAINERS (Fix Friendly- and Portion Control Planner)
And…
You will also get a free Insanity Max 30 t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize!
Have any questions? Post directly to the wall or email me jenzakaras@cox.net or complete the application below.
http://
I have 5 spots and 2 are gone!
It will be an EXCITING way to ring in the new year with killer results and confidence!
The gift of health is the gift that never stops giving. Please invite your friends and family. This is an open invitation to anyone who wants to get healthy, take it up a notch or keep the Holiday weight from creeping up. There's no such thing as resolutions, just COMMITMENT!
There is definitely a science behind all those results you see!
If you are interested in participating in an EXCLUSIVE TEST GROUP---> WELL, this is your INVITATION! Let's get moving!
Are you ready to push your body past it's comfort zone?
#MAXOUT
What to expect?
- 30 minute home workouts
- Daily nutrition through shakeology and clean eating meal plans
- Portion Control Meal Plan
- Peer Support
-Accountability
- Personal Coaching
From the program you can expect:
*150 NEW MOVES
*LOW IMPACT MODIFIER
*COLOR CODED CONTAINERS (Fix Friendly- and Portion Control Planner)
And…
You will also get a free Insanity Max 30 t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize!
Have any questions? Post directly to the wall or email me jenzakaras@cox.net or complete the application below.
http://
I have 5 spots and 2 are gone!
It will be an EXCITING way to ring in the new year with killer results and confidence!
The gift of health is the gift that never stops giving. Please invite your friends and family. This is an open invitation to anyone who wants to get healthy, take it up a notch or keep the Holiday weight from creeping up. There's no such thing as resolutions, just COMMITMENT!
I've had a shoulder injury the last few weeks and I KNOW how summer goes! We work so hard to try to feel at least decent in our summer clothes just to have Vacations, BBQ's and Parties throw us out of Whack! So what happens? Fall comes, School starts and we are like--- WHAT???? Did we do???
I'm looking for TEN people to JOIN ME!
PIYO came out a few weeks ago and the success people are having is AMAZE! We'll workout daily TOGETHER & help keep each other going while following a similar meal plan! Not sure what PiYo is? Check THIS OUT!
This is a BRAND NEW program released last month! As one of the first coaches to become PiYo certified in Chalene's new baby--- I can tell you that this is a GREAT program! This also means I KNOW what's UP! I am a PiYO Certified Instructor and I can HELP YOU!
I'm looking for 10 challengers (and only 10) that want to take on the challenge with me and shed major body fat and gain muscle using their own body weight- LOW impact. HIGH intensity= WEIGHT shed and no harm to your joints!
If you have injuries or your body isn't as flexible as it used to be, then this is the program for you. It is flexibility in motion. You body can't sit in one spot as you stretch and your body needs to be flexible to decrease injuries, young or older. This program will do that for you. No more injuries and a amazing body from it? Why not!!
You will receive:
-PiYo workout program
-A customized meal plan focusing on REAL food
-A 30 supply of Shakeology
-Daily accountability partners
-1-on-1 coaching from me
-PiYo graduate gear (upon completion)
-PiYo workout program
-A customized meal plan focusing on REAL food
-A 30 supply of Shakeology
-Daily accountability partners
-1-on-1 coaching from me
-PiYo graduate gear (upon completion)
OR
Do you think PiYo isn't for you? Or maybe you would like something of a different speed? Then let's chat! Let's find YOU something PERFECT for YOUR goals! So far not everyone is not doing PiYo! It's about YOU!
We are going to work through a program that will have you feeling smoking in 21 Days - 60 days! We are going to work through a nutrition plan that will have you feeling energized and looking better every day!
What you can expect:
A 60-day fitness program proven to work
a 30 day supply of a dense dose of nutrition that will keep your body functioning optimally.
A meal plan that will keep you burning fat and building muscle.
Around the clock support from a team of coaches who will not let you fail.
Around the clock support from a team of other men/women on the same mission as you are on.
A 60-day fitness program proven to work
a 30 day supply of a dense dose of nutrition that will keep your body functioning optimally.
A meal plan that will keep you burning fat and building muscle.
Around the clock support from a team of coaches who will not let you fail.
Around the clock support from a team of other men/women on the same mission as you are on.
RSVP. I am only accepting 10 Challengers this July! Fill out the application to the right of my blog to apply! Feel free to invite a friend or family member, it's always fun doing it together!
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She is a busy working lady with a lot of responsibility and had a little ways to go. Mid life and some dangerous health changes really drove her to want to succeed! She has a great weight loss and inches success story, she has the before and afters.. but isn’t this what it’s about? LIFE!
“Funny thing I noticed today. I teach a PreK program at a Catholic Elementary school. I had to go up on the climbing structure to deal with an issue, and then I just stayed up there and played with the children, sliding down the slide, climbing back up. I haven't done that in years! I KNOW it is because I am eating well, exercising well, and sleeping like a baby!”
Yep! This is Exactly why people Love T25!
Sounds Great to me!!
Do You want to bust your workout in 25 minutes AND get Great Results—Gain Energy and change your health?
I wasn’t planning on posting this today but she inspired me so much I had to share….
Tim Zakaras has had Such success with it (in fact he’s doing it right now and he’s done before I finished typing this)
I just have to give you the opportunity! Watching him show the kids and I his “abs” is a Ton of fun ;)
TODAY is the last day at the discounted price…. I say that not to “sell you” But to SAVE you-Time, Money & from buying a new, larger size pants or paying for another prescription!!! People are Losing their muffin tops in THIS Group!
Let’s get started ok??!! Shoot me a message before 9pm… That’s when I’ll be exercising today… And It’s ON!
(Like Donkey Kong, couldn't resist ;)
That Mandisa song is running around my head "it's a good morning". 13 days on the fix and I feel great! Have not been perfect with my timing this week but it helps me in those times still do the best with what I can!
13 daysChest 2.5 inches gone
Waist 2.5 inches gone
Hips 2.5 inches gone
7 pounds
Whew hoo! I really can't believe it, my results were so good the first week I thought this week I would just say the same and maintain those results! Lovin this and loving the 30 min workouts! It's still crazy to me how much more I used to work out and how my results were not nearly as good!
21 Day Fix Update:
Turbo Kicking ALLL over the house today! "Who's house, my house, who's house my house, who's in my house?"
Fix Update: I told you I was excited on Friday! Since Monday on the fix, not quite an entire week...... a week in which I have had so much food to eat that I didn't always eat it all, a week in which I exercised only 30 minutes a day and had to pause the video a few times.... yet sometimes wondering if it was working because some days I didn't sweat.....ie: pilates....a week I had valentines night wine....and a little dessert. I had to do my inches today just for fun, because I decided inches were going to be my #1 measure tool....So here it goes:
Since Monday:
1.25 inches lost in my chest
1.5 inches lost in my waist
3/4 inches lost in my hips
5 pounds lost
Yes, I had Tim measure again to make sure... and I was already eating healthy and working out before! I am sleeping AMAZING! This is a really notable difference that surprised me! I can think of some very specific times the fix helped me....it not only helped me eat what I needed to (sometimes I don't eat enough) but it also helped me make decisions I wouldn't have made. It also helps me make sure my nut/seed portions are not too much for the day but yet ensures I get my healthy fats in. Tuesday I had one meal packed but should have had two because I came home hungry and needed to eat... before I would have grabbed an apple or something healthy that was quick... instead I made a choice to make grilled veggies because I wanted to save those things for something later. Loving this Program! And I've measured everything for years.... this just really helps you focus on your nutrition at a deeper level in an easy way! Tim Zakaras also lost 4 pounds since Monday doing his T25---and a byproduct of my fix of course
Fix Update: I told you I was excited on Friday! Since Monday on the fix, not quite an entire week...... a week in which I have had so much food to eat that I didn't always eat it all, a week in which I exercised only 30 minutes a day and had to pause the video a few times.... yet sometimes wondering if it was working because some days I didn't sweat.....ie: pilates....a week I had valentines night wine....and a little dessert. I had to do my inches today just for fun, because I decided inches were going to be my #1 measure tool....So here it goes:
Since Monday:
1.25 inches lost in my chest
1.5 inches lost in my waist
3/4 inches lost in my hips
5 pounds lost
Yes, I had Tim measure again to make sure... and I was already eating healthy and working out before! I am sleeping AMAZING! This is a really notable difference that surprised me! I can think of some very specific times the fix helped me....it not only helped me eat what I needed to (sometimes I don't eat enough) but it also helped me make decisions I wouldn't have made. It also helps me make sure my nut/seed portions are not too much for the day but yet ensures I get my healthy fats in. Tuesday I had one meal packed but should have had two because I came home hungry and needed to eat... before I would have grabbed an apple or something healthy that was quick... instead I made a choice to make grilled veggies because I wanted to save those things for something later. Loving this Program! And I've measured everything for years.... this just really helps you focus on your nutrition at a deeper level in an easy way! Tim Zakaras also lost 4 pounds since Monday doing his T25---and a byproduct of my fix of course
THE 21 DAY FIX IS HERE!
Lose 10-15 pounds in 21 Days!
I am SO excited about this Program! This is EXACTLY what I and millions of other people totally need! A short goal, fast results and take all the guesswork out of getting there! This is simply simple.... YOU CAN DO THIS! Busy, not busy... whatever your lifestyle is! This will work for you!
You will be given a complete nutrition plan that you will be shown exactly how to use for you! You will have easy portion control with these BPA free containers, each container is for a different healthy food group! This is NOT a starvation diet! This diet is focusing on healthy foods, portion control, AND a 30 minute workout specifically designed for this program for each day! On top of that, you can repeat it until as many times as you want until you hit SUCCESS! How Great is that?
What You Get
When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.
Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.
Your 21 Day Fix program includes:
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix.Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology ® shaker cup deliver exactly the right portions every time, so you never eat too much, and you're never hungry. Fill them up with as much food as you want—if it fits, you can eat it!
Plus an easy plan to help you succeed
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Results guaranteed. Or your money back!
We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.
I want to be your coach and help you reach the success my other challengers have!
My Exclusive Test Group Begins Feb 10th! Please fill out a challenger application located on the home page of my blog and we can get going right away!
Only 6 days left friends!!!
Remember those awesome new 25 & 30 minute programs T-25 & P90X3? Well the challenge packs are BOTH on SALE this month!!!! Whoop Whoop!!! If you've been wanting to try them out, risk-free, for 30 days, now's your chance to get them while the're on sale!
People have had great results from T25 over the past few months and I can attest to P90X3, it's a killer - 30 minutes and DONE!! I am loving it!
If your goal is to get in shape, get healthy, lose weight, or maybe just up your game and change things up…make a plan that will WORK for you. Think about WHY past attempts failed…was it hard getting to the gym every day? Workouts too long? Maybe you hated that unrealistic or "crash diet" you were on? No accountability or support? Or maybe you just don't know WHERE TO START??? Let's face it…you have to do both: 1) exercise & 2) eat healthy. But finding something that WORKS, that fits in your DAILY schedule, that is completely DOABLE…makes ALL the DIFFERENCE!
Can you find 25-30 min per day to workout & CHANGE YOUR LIFE?? ---> YES, YOU CAN!!! Email me for more information. jenzakaras@cox.net
Remember those awesome new 25 & 30 minute programs T-25 & P90X3? Well the challenge packs are BOTH on SALE this month!!!! Whoop Whoop!!! If you've been wanting to try them out, risk-free, for 30 days, now's your chance to get them while the're on sale!
People have had great results from T25 over the past few months and I can attest to P90X3, it's a killer - 30 minutes and DONE!! I am loving it!
If your goal is to get in shape, get healthy, lose weight, or maybe just up your game and change things up…make a plan that will WORK for you. Think about WHY past attempts failed…was it hard getting to the gym every day? Workouts too long? Maybe you hated that unrealistic or "crash diet" you were on? No accountability or support? Or maybe you just don't know WHERE TO START??? Let's face it…you have to do both: 1) exercise & 2) eat healthy. But finding something that WORKS, that fits in your DAILY schedule, that is completely DOABLE…makes ALL the DIFFERENCE!
Can you find 25-30 min per day to workout & CHANGE YOUR LIFE?? ---> YES, YOU CAN!!! Email me for more information. jenzakaras@cox.net
Dance, Laugh and Rock to the speed of Turbo Fire Cardio... My favorite Dance Cardio workout. Makes me smile and remember the days I danced my week away!
Get inspired! Turbo Fire Success Story:
My Friend Kimberly Williams Call has been a partner in crime in my challenge groups since we started October 1st! She has inspired me to no end and I am excited to hear from her each day.
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| Check out her Results!!! |
She has had amazing results with TurboFire. She is proof the program works! She joined a challenge group, drinks shakeology every day, and does her workout. This is what she had to say:
90 days has come and gone in NO TIME! I can't believe I have lost 18 pounds and 21 inches total - That is CRAZY
Weight: 160 to 142 = 18 lbs gone
Waist: 40 to 29 = 11 in.
Hips: 43 to 39 = 4 in.
Thighs: 23 to 21 = 2 in. each leg
Arms: 11 to 10 1/2 = 1/2 in. each arm
Chest: 40 to 38 = 2 in.
Was she perfect? Did she hit every goal? No... but she kept up, stayed persistent and didn't give up!
Are you struggling with feeling tired and wanting to work out but not sure what to do? Are you a fitness expert that has been in the gym for years and would like a change? Would you enjoy the motivation of a group of people encouraging you and sharing in your struggles and successes?
This is what a challenge group is all about!
Message me for details, and let's FIRE it up! ;)
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