Chicken Fingers and Fries, HEALTHY QUICK DELICIOUS- 21 Day Fixed Approved Recipe! MOM, KID, AND HUBBY APPROVED!

Chicken Fingers and Sweet Potato Fries w Asparagas
21 Day Fix APPROVED!

This is my addiction!  We usually have it twice a week!  It's SOOO good and SOO healthy and KID APPROVED!  They gobble it down!  Here is the recipe:
Prep Time: 20 minutes
Cook Time:  45 min total
21 DAY FIX CONTAINERS:  1 Red 2 yellow 1 green 1/3 blue
PRE HEAT OVEN TO 400 Degrees
Sweet Potato Fries
UnRefined Organic Coconut oil 2 TBSN
2 pounds Sweet Potatoes
1 teas Black Pepper and 1 teas Himalayan Sea Salt
Cayenne Pepper for flavor and spice, please note... if you don't like spicy skip it or use chili powder instead
Cut up the fries like so :

Toss in the Coconut Oil and seasonings, mix well

I put a little coconut oil on a pan as well and spread them out on the pan after seasoned :
Bake for 40-45 minutes, we like them a bit crispy :)

Chicken Fingers:

1 pound or a little over of chicken.. this was 1.33 (now we like to make 2 pounds to have leftovers)

I like to buy the tenders so I don't have to cut them up but if you buy regular chicken cut into tenders. Put 3 egg whites in a bowl and make the bread crumbs.  The amount of bread crumbs below is for around 1 pound or a little over so double if doing 2 pounds or over.

Bread crumbs:   

1/4 cup fresh parmesan cheese

4 slices ezekial bread toasted, cooled and ripped up

Seasonings... I sprinkle lots of Italian seasoning, Pepper, Garlic Powder, Onion Granules

Blend in a higher powered blender like a Vitamix or a food processor to make the crumbs.

Dip the chicken in the egg white, then the bread crumbs and place in a glass dish and again I rub a little coconut oil on the dish to prevent sticking and create a nummy crisp.  It's a way to get my daily portion in ;)

Bake in the oven with the sweet potatoes for 30-35 minutes again depending on how crispy you would like!

Finished!   Add some steamed asparagus or green beans and VOILA!

Fun Weight Loss Challenge

I wanted to give an update! I weighed myself today because I haven't for awhile and wanted a "starting point" for the fix and my eating clean this week--- plus with superbowl etc I was a little nervous about it. I was down two pounds from my low! So I already got to move 2 hearts from Funky to Spunky 

This is something I saw a month or so ago and have wanted to do it since, today I decided I wasn't putting it off any longer! So this is an example but many people use Marbles (I almost did). Someone else I saw used Nails for "nailed it" in T25. I went to the dollar store and got some fun things. For me... as I've been on this journey, a fun part is feeling like myself again... getting my "spunk" back, my personality! A fun inspiration for me is to once again feel fashionable, look like I feel on the inside, wear things I love---that are really my style. Feel like I can do a "hot" date night with my hubby and feel like it! I am fun, I am spunky.. and somehow I became an introvert these past few years! If you knew me you wouldn't think this was possible! I LOVE our challenge groups and the friends I've made because I realize a part of that was just missing friends. A fun assignment today is try to create some sort of goal for you, if you do not have a lot of weight to lose maybe it's how many times you work out this month, or maybe it's a health goal like how many times you bypassed soda or drank your shakeology... whatever it is try to create a visual! I am so excited to lose my first pound and put it in my FAB glass ! Bring on the heels!