21 Day Fix Group--- Meal plans, Recipes, Accountability; Join us!

I am feeling a little strange... this is an off week for my challenge groups and I am missing them already! Feels so weird --already went to post a couple things by habit! I guess that just builds my anticipation even more for my Killin it in 21 days group that starts next Monday June 23, 2014!!! Just created the group and seeing this post from a friend of mine got me stoked!!!!

" OVER 18 POUNDS!!! thats how much one of my AMAZING challengers lost in only 21 days with the 21 day fix! and NO its not a starvation diet- its just good ol fashion clean eating and exercise made SIMPLE and EASY TO FOLLOW, with daily SUPPORT AND ACCOUNTABILITY! This is why I LOVE LOVE LOVE challenge groups so much!!!! "

What I LOVE about this program is it's easy, it works, no calorie counting just portion control, real food, wine, chocolate, real life....30 minutes a day for workouts and they DO NOT hurt your knees or body in any way! I feel amazing on this program!

If you'd like to be a part of this amazing group and give it 21 days Fill out the application on the front page of my blog and I will fill you in!!! #results #21dayfix

Say What? 21 Day fix did This? Results update!

21 Day Fix Testimonials

So Here I am!  This is the end of May and I decided to take a photo out of the blue... to evaluate where I was.  To be honest I've been dealing with some crazy pain stuff the past few months so although I've stuck with the 21 day Fix overall about 2 weeks of every month are more sporadic.  I am finding out I may have a disease called Endometriosis which can be painful and debilitating, for me it is during my monthly cycle.  By debilitating I mean can't sit, walk, sleep or lay down the pain is so severe.

So needless to say, I know I haven't given up, I haven't quit, but I expected to see a small change with the 12 pounds I have lost with the 21 day fix alone--- I about fell off my chair!  WHO is that muscular girl in this picture!??  I mean yes, I still have weight to lose but I can't Believe the difference in my arms, waist and hips!  What a change!  I am so much slimmer and more muscular!  Crazy stuff!  What is weird, my inches have stayed at my low but wow how different I look!  The weight did go down a little more though the last month so that is why I CANNOT STRESS enough to do it ALL!  Take you pictures!  Weight yourself!  MEASURE!!!  Because your body changes in the WEIRDEST ways and you NEVER KNOW which one is going to excite the heck out of you!  This program REALLY works and I have YET to have a challenger regret their purchase, the workouts are for everyone--- the fit and the not so fit.  They are simple and effective so the not so fit can modify without injury and the fit can tighten up and get those last 5-10 pounds off!

If you would like to see what changes you can make in 21 days, please fill out a challenge group application or contact me--- I would love to help you!  Don't be afraid, have you failed before?  It's ok, we've all been there and that's why I'm here! I am a mentor and accountability partner who's done it, had success and willing to show you the ropes---best of all?  I'm FREE!

Let me help you lose 10-15 pounds in the next 21 Days starting June 23!!!  Make it a great day!

Turkey Jalfrezi Dinner-- Busy Mom's 21 Day Fix approved Dinner Idea!

Sometimes you need something quick easy and healthy, so I always have these items on hand to throw together! I buy seads of change 2for $5 when on sale at sprouts, spaghetti squash and turkey--I like to have the Costco organic Caesar salad for a busy night--- Boom! Super easy and nummy! Kids eat it ALL! Just cook the turkey with a little seasoning and throw in the sauce, spagh squash bake at 400 degrees for 40 minutes, we ran to get our daughter from dance while it was in the oven!  
1 red 1 green 1 yellow☑1 teas teas

Lime Honey Mahi Mahi with Pear Walnut Salad: 21 Day Fix Delicious!

Lime Honey Mahi Mahi with Pear Walnut Salad

Oh my GOODNESS, So Delicious!!!  This is my NEW FAV--- I've had it EVERY day this week and can't wait for you to try it!

Mahi Mahi

I was looking for a recipe for Mahi Mahi because Sprouts our local farmers market had it on sale this week.  I got a few ideas from different things I read.....Here is what I did!

2 pounds of Wild Caught Mahi Mahi

1.  Place Mahi Mahi in dish preparing to marinade

Marinade:

Trader Joe's everything seasoning

lime: whole fresh squeezed 

Raw Honey: 1 tbsp

Cilantro: handful chopped

Organic Olive Oil: 1/4 cup

Pink Hemalayan Sea Salt 1/8 teas

Pepper

Mix everything together accept cilantro and then throw that in and stir.  Pour on Mahi Mahi and let sit for an hour.  We grilled ours on Medium until sides were a bit crispy but middle was tender.  Do not overcook. You can broil in the oven as well at 350.  I did this on the following days to warm it up for my salad the next day.  **helpful, use fork to shred in small pieces if making for this salad to make sure all bones are removed.  You can also make this for a dinner dish as well.

Salad Dressing:

1/4 cup balsamic vinegar

1/4 cup organic olive oil

1 tbsp raw honey

mix well, place in airtight container ---no need to keep cold.

Salad:

2 cups spinach

1 cup mixed greens

(can vary based on what you have on hand)

Dressing 1 tbsn or half orange container

Fresh Raw parmesian cheese 1/3 to 1/2 blue container

Chopped walnuts 1/3 to 1/2 blue container

1 pear chopped into pieces

Put Lettuce, dressing and pairs in bowl... toss.  Place parmesian and walnuts on top with 1 red container or portion of Mahi Mahi.

21 Day Fix

1 red container

1 orange container

2/3 to a whole blue container  (I like to save room for chopped pecans if I am having greek yogurt later)

3 Green Containers (I love to get my veggies done and in ;)

1 purple

Let me know how you like it!  I thought it was absolutely GOURMET !!!

Don't Quit!

Did you have a bad day yesterday or a bad weekend?? 
It's not over, you are not a failure and actually you can literally wake up today and right all the wrongs from your bad choices and start over! 
It's a brand new day so let the sun rise on possibilities of success vs dwelling on past failures!!! Let's shift out mindset to what we can do vs what we can't!! Today is the day to succeed!! Let's make it happen!!!!!