Sunday, January 26, 2014

Day in the Life of a Challenge Group!








WOOO! I just HAVE To share what I get to be a part of every day! Most of these are comments JUST from today, one from a day or two ago. This IS the missing link! I am VERY passionate about this because it WORKS! And it's SO life changing and FUN! Would you like some daily inspiration to eat clean? Lose a few pounds? Or just get healthier and feel better? This is it! Please Join us, I Have YET to have someone not glad they did! Message me, I just had someone text me and tell me they are so glad they reached out! I just really want to share this experience with anyone who is ready!

Monday, January 20, 2014


Spicy Lime Pepitas




These Pepitas are my secret ingredient to so many things!  You can use them to pack as a snack for a handful when you're hungry, top pasta, tacos or mexican flavor dishes or any other food dishes that lime and spice would maximize the flavor.  Of course last but not least, my favorite... salads.  They are SO good!

Ingredients:
3 cups raw pepitas
4 limes
1/2 teas black pepper
1/2 teas cayenne
1 teas pink himalayan sea salt

I put the 3 cups of pepitas in a pan over medium and let them brown while I mix up the juice.
I stir often so they don't burn.



While they are cooking I mix up the juice, I use a lime squeezer to get the juice out easily and not waste.  Then I throw in the seasonings and mix it around.
 As the pepitas begin to brown and start to get done (I like them a bit crispy) I throw in the juice mixture and stir it around until well coated and no longer liquid.  Then I turn off the burner and let them sit on the stove stirring occasionally until dry.

I put them in a glass airtight container and store for salads, snacks and toppings :)

One thing to note:  Lime juice concentrate is not the same.  It has chemicals added.  I only use FRESH limes!



Sunday, January 19, 2014




My Friday night clean pizzas . A few of you wanted the recipe --- I'll add to my blog too. Ezekial pita, organic marinara, ground turkey seasonings and portobello, little organic mozzarella and pepper jack . Cook the turkey first, I then chop the mushrooms in with a chopper and put it together, put coconut oil on a baking sheet and bake 12 min at 400, crispy nummy and wonderful! Pizza night used to be my downfall.


Tuesday, January 14, 2014



One of my favorite quick easy bodybuilding recipes of all time--
Half a cup of oatmeal 
4 egg whites 
half a cup of cottage cheese cinnamon vanilla and half a banana----

blend cook in unrefined coconut oil serve with real maple syrup---can be rolled up thrown in a baggie and eat half as two meals it's even good cold, nummy!

Inner Strength Brings Outward Beauty






It's wonderful to eat healthy and exercise and feel good so we are better for our families and the people around us and ourselves. It improves our life so much and God wants us to take care of ourselves. However don't ever let the culture make you feel like you aren't worth it. That you aren't perfect enough or good enough. Often it's a low self-worth that gets us in the circumstance of being unhealthy to begin with. I tell my kids often before school remember to whom they belong, and that's where their security lies. nothing can separate us from the love that is in Christ! Nothing!! A good reminder today !#jesuscalling#romans8#healthy#bodyandsoul#jesuslovesyou#selfworth#heart#getspunky#getfit#getspunkyfit