Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Monday, January 20, 2014


Spicy Lime Pepitas




These Pepitas are my secret ingredient to so many things!  You can use them to pack as a snack for a handful when you're hungry, top pasta, tacos or mexican flavor dishes or any other food dishes that lime and spice would maximize the flavor.  Of course last but not least, my favorite... salads.  They are SO good!

Ingredients:
3 cups raw pepitas
4 limes
1/2 teas black pepper
1/2 teas cayenne
1 teas pink himalayan sea salt

I put the 3 cups of pepitas in a pan over medium and let them brown while I mix up the juice.
I stir often so they don't burn.



While they are cooking I mix up the juice, I use a lime squeezer to get the juice out easily and not waste.  Then I throw in the seasonings and mix it around.
 As the pepitas begin to brown and start to get done (I like them a bit crispy) I throw in the juice mixture and stir it around until well coated and no longer liquid.  Then I turn off the burner and let them sit on the stove stirring occasionally until dry.

I put them in a glass airtight container and store for salads, snacks and toppings :)

One thing to note:  Lime juice concentrate is not the same.  It has chemicals added.  I only use FRESH limes!



Sunday, January 19, 2014




My Friday night clean pizzas . A few of you wanted the recipe --- I'll add to my blog too. Ezekial pita, organic marinara, ground turkey seasonings and portobello, little organic mozzarella and pepper jack . Cook the turkey first, I then chop the mushrooms in with a chopper and put it together, put coconut oil on a baking sheet and bake 12 min at 400, crispy nummy and wonderful! Pizza night used to be my downfall.


Tuesday, January 14, 2014

Take your before Pictures!




I can't stress the "before" pictures enough! 3 weeks into Chalene Extreme I was having a bad day and thought, ok... I've lost 8 pounds right now but am I really that different? So I took my picture for the heck of it and was absolutely stunned at the difference. The scale told me 8 pounds but the pictures shocked the heck out of me! 8 pounds doesn't sound like much but it was a BIG difference! Without my photos I wouldn't have my proof! The before photo IS your inspiration 3-4 weeks down the road and your fuel to not give up! I ended up losing a few more and then during Christmas my goal was to stay the same, and now it's that before and after that keeps me inspired to keep going! 







Here is another challenger comment from my Holiday Survival Challenge Group, and this was OVER Christmas!:
"So, I was really putting off the 30 day pictures because I didn't feel like enough was happening, but yesterday I did it and am really surprised by the comparison! I didn't think I would post my before pics EVER but I actually feel proud of what I have accomplished in such a short time! So... here it goes! This is my before and "now", because I still have farther to go on this journey, but I feel encouraged! Thanks Melanie Mitro and everyone in the group because you doing your part helps to keep me focused!"
They make ALL the difference!

All my challengers make sure and really do it! You can keep it to yourself but get it done...!!! you'll be SO glad you did! Just when 2-3 weeks down the road you need a kick in the pants, the nightmare of the "before" will be a gift to yourself, the gift of inspiration! Or like me, absolute Shock 

What Can Shakeology Do For You? (+playlist)