Showing posts with label mealplanning. Show all posts
Showing posts with label mealplanning. Show all posts

Sunday, July 26, 2015

The new Fixate Cookbook is here! Join my Slim after Summer Challenge Group and receive a free copy!

‪‎goodhabits, fitafterforty‬, ‎21dayfix, ‎hypothyroid‬, ‎endometriosis, ‎pcos‬ ‪, ‎diabetic ‪, ‎nutrition‬, cleaneating ‪, ‎fixate‬ ‪, ‎processedfree‬, vegan‬, dairyfree‬ ‪, glutenfree‬ ‪#‎healthyfocus‬



We just got the mail --😊 yippee! πŸ“¦πŸŽ‰
Perfect timing to fine tune my meal plan! I've been hoping they would come out with a cookbook for a long time! Autumn's recipes are always so simple and delicious!πŸ˜‹πŸ‘πŸΌ
Its awesome to have the container portions listed right along with the recipe! 
I can't wait to share it with you as well as introduce it in my challenge group that begins next Monday! I am already seeing some of the recipes and they look amazing!
21 day fix here we come😊 Would you like to be part of this special group to work on:
☑ starting or renewing good habits for the busy fall schedule
☑looking awesome for football season🏈 p.s. It's almost football season πŸŽ‰πŸˆπŸŽ‰πŸ˜‰ ‪#‎gohuskers‬ ☑ fall prep includes getting into the practice of preparing simple healthy meals
☑ getting back on track or beginning an exercise program after summer vacation
☑ most importantly !! framing a positive mindset and spending 30 days getting inspiration and motivation from a group of amazing people! I can tell you firsthand how truly important this is!
myself as your personal coach is here to help cheer you on πŸ‘πŸΌand be with you every step of the wayπŸ’ƒ πŸ’Ÿ spend the next 30 days with me in a private group ready to share ideas and motivationπŸ’Ÿ
Let's do thisπŸ‘πŸΌπŸ’ͺπŸ’ 
message me for details
Oh-- how could I forget! πŸ˜†
I have's five spots left and I personally giving a fixate cookbook with each purchase of a 21 day fix or 21 day fix extreme challenge pack!
I want to enable you to rock this thing !! and give you the best tools available!😊😊
πŸ‘‘ I have yet to have a customer that participated and my 21 day fix challenge group that did not have success or regret their purchase! Give it a chance and see what all the fuss is about! πŸ’ I am incredibly excited to help you achieve your goals!
Whos in?

Please click on the link and fill out the challenge group application to the right to be considered.  There are 5 spots left!  Get started now so you don't miss out!

Saturday, April 12, 2014

Sample Clean Eating Snack Ideas

21 Day Fix, Healthy Snacks, PIYO, Meal Planning


I know that one of the biggest struggles can be just coming up with a few simple snacks to have and bring with you when eating clean on the go!

The easiest way I do this is by having a lunch cooler to throw my snacks in with an ice pack so if I'm taking kids to sports etc I am ARMED and READY to Stave off the hunger that attacks when we get busy!


Clean Eating Snacks Ideas:

Apple Almond Butter or almonds
Celery with Peanut or Almond butter
Handful of raw mixed nuts, almonds or walnuts
Broccoli, cucumbers, carrots or other raw veggies w hummus
Greek Yogurt and Berries (I like mine with Vanilla Stevia and pecans--- NUMMY)
Chop an an orange and 3 dates... such a great treat! Like a Dessert!

Strawberries with a little sprinkle of raw coconut and cocoa powder and a teaspoon of raw honey
Watermelon
brown rice cake with peanut butter and raw honey
Hard Boiled Eggs and Banana
Mary's Gone Crackers and Hummus
Mary's Gone Crackers and an oz of Manchego Cheese (goat cheese---AHHHMazing!)
Healthy Pancakes I will make these and spread fresh fruit jam or maple syrup on top if I'm going to be gone awhile... it's even good cold and you can eat half for a snack or the whole thing!