Monday, April 28, 2014

Veggie Omelet with Flavor! 21 Day Fix Approved!

Sometimes I am NOT in the mood for a salad!  I love them but go figure right?  So since I try to get a minimum of 4 cups of veggies of all kinds eaten in a day sometimes I like to change it up!  Often the easiest way to do this is throw some veggies in a skillet and make some eggs! Such a nummy healthy breakfast--- fresh garlic and the coriander from the everything seasoning (only seasoning no junk added) makes it pop!!

2 Omega 3 Organic Eggs 
Fresh Garlic 1-2 Cloves chopped
Everything Seasoning (I like trader joe's)
Zucchini
Mushroom
Red Pepper
Spinach (fresh)
Onion (I used Red)
Any other veggies... Cauliflower would be awesome!
1-2 TBSP Unrefined Organic Coconut Oil
Black Pepper 

Chop all your veggies except Spinach
Heat 1-2 Tbsp of Coconut oil Med to Med low in skillet
Throw in two cloves of fresh chopped garlic
Once Veggies are starting to get soft throw in a cup or more of fresh spinach
After Spinach wilts a bit throw in your two eggs and cook it up stirring constantly!
Sprinkle some black pepper on the top when done!

Eat just like this or throw half an avocado and even some salsa if you like.  You may be full but you could also add an ezekial piece of toast or steel cut oats.
21 Day Fix
1 Red Container
2 Green Containers
Any extra's make sure and count :)

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