The new Fixate Cookbook is here! Join my Slim after Summer Challenge Group and receive a free copy!

We just got the mail --😊 yippee! 📦🎉
Perfect timing to fine tune my meal plan! I've been hoping they would come out with a cookbook for a long time! Autumn's recipes are always so simple and delicious!😋👍🏼
Its awesome to have the container portions listed right along with the recipe! 
I can't wait to share it with you as well as introduce it in my challenge group that begins next Monday! I am already seeing some of the recipes and they look amazing!
21 day fix here we come😊 ❓Would you like to be part of this special group to work on:
☑ starting or renewing good habits for the busy fall schedule
☑looking awesome for football season🏈 p.s. It's almost football season 🎉🏈🎉😉 ‪#‎gohuskers‬ ☑ fall prep includes getting into the practice of preparing simple healthy meals
☑ getting back on track or beginning an exercise program after summer vacation
☑ most importantly !! ❤❤framing a positive mindset and spending 30 days getting inspiration and motivation from a group of amazing people! I can tell you firsthand how truly important this is!
myself as your personal coach is here to help cheer you on 👏🏼and be with you every step of the way💃 💟 spend the next 30 days with me in a private group ready to share ideas and motivation💟
Let's do this👍🏼💪💠
♦message me for details♦
Oh-- how could I forget! 😆
I have's five spots left and I personally giving a fixate cookbook with each purchase of a 21 day fix or 21 day fix extreme challenge pack!
I want to enable you to rock this thing !! and give you the best tools available!😊😊
👑 I have yet to have a customer that participated and my 21 day fix challenge group that did not have success or regret their purchase! Give it a chance and see what all the fuss is about! 💠I am incredibly excited to help you achieve your goals!
Whos in?
Please click on the link and fill out the challenge group application to the right to be considered.  There are 5 spots left!  Get started now so you don't miss out!

It is Well With My Soul

What a beautiful morning with Jesus. ☕☕
So much perspective he's given me. I was looking back in some old notes from last fall--- and reading 1Thessalonians-- so many things spoke to me. 
I've experienced a time of growth in a way the last few months, or a time to grow from we shall say --as long as I Let God take over, isn't that always it? Putting him back on the throne 🙏🏻🙏🏻instead of me?
I always write everything down, thoughts, questions, it's how my brain processes, are you that way? ✴
I think it's not as common, my scattered notes to no end typically leave people smiling in confusion... But I always draw the arrows and word pictures that work in my own mind and it helps my memory and thoughts process. Even with Math I remember creating my own word problems for comprehension.
Rabbit trail: back to my point 😁😊❤
It's crazy how you can quote things in your mind like "seek approval from God not Man" as life is rushing by, but until the Time is quiet and the Holy Spirit's peace and presence is felt, it doesn't register in my heart and change me.
This selfie is a moment not of narcacism but of freedom, in his peace, presence and life he gives me. Owning my imperfections and knowing my inside has to be beautiful and from him so that my outside can show Joy instead of hurt, anxiety , fear or confusion.
I am excited about this week, excited to renew my mind and body. It's time👍🏼😊