Don't you just LOVE the weekends?! 

I know this is your time to get lots of things done around the house, places to go, people to see...but are you making sure you get those important tasks in too?
People tend to let certain things go during the weekend that they make a priority during the week. This has been a constant struggle for me. I am great during the week and in the past I would ruin my progress on the weekend!

If being in good health and shape is important to you, you cannot totally let it go on the weekends.. Although your nutrition is 80% and exercise is 20% of your results, you have to put 100% into your goals to get to your happy place!
Make it your priority to get in that workout before you get too busy that it is not important anymore. Make a plan for the things you have going on and stick to the cheat meals you have laid in place.

Make your goals and dreams a reality! It comes with dedication and hard work.. YOU CAN DO IT!!

What is the challenge group?

Need some inspiration?  Watch this!  Absolutely LOVE IT!

Are you a goal person?

 I certainly am in my head, but then my stomach flutters and I get a little nervous.  I guess you would say I'm one of those people that is afraid I might fail.  I might even say I don’t believe I could succeed?  So my style is to JUMP in and go crazy, not sure what I'll hit but hope I get somewhere.  I realize this isn't the most productive way of achieving things, often it works for me because I work hard and don’t give myself time to think of failing. 

In my mortgage business I am "success by accident".  Yes I work very hard, my mom always said, if you are working hard and treat  people right the paychecks usually come.  Don't give yourself time to worry about the money.  With the ups and downs of being paid all commissions looking back I've been blessed.  I treat people how I want to be treated, truly care about the end result for my customers, see them as people, and always tell the truth and communicate with them.  That's not meant to be a brag post but it's how I've run my business.  My customers come from referrals.  However as much as I would like to say " I will do this per month etc."  That's hard for me.  I just know when I'm slow to get out and do something about it. 

One of my favorite things I have learned from my challenge groups and being a Beachbody coach is that Goals are not scary.  They are something to shoot for, but they are changeable.  I 've always thought if you made a goal and then you didn't meet it you were a failure.  You didn’t make the grade.  You weren’t good enough.  That is not true.  The goals I make for myself this year today are a plan for me, but that doesn't mean life may not change and my goals may need to be reevaluated.  However it is sure fun to see people reach their goals and even surpass them!  For the first time I feel like I can have goals, and it's exciting!  I know this is what I want to accomplish, but it takes away the fear to know it's ok if they don't occur as long as I did my best.  The important thing is I took the risk to have a goal, put myself out there.  Without something to shoot for life definitely will not change, but with it, I just might achieve my Dreams!

I am very close to meeting a goal I have made for my Beachbody business.  I initially was stressed out about this once I confidently put it out there to my coach.  Then I realized that although that is my goal, my first goal of helping people is always the main priority.  So if it doesn't happen but I did what I could to help those who needed me and provide opportunity, then I still met my goal.  It's sure fun to try though!  How about you?  Do you have any goals you want to put on your dream board this year? 

Would you like to be part of a challenge group that helps you with not only your goals, your whys of doing something, but eating clean, getting healthier and overall feeling better about yourself?  Our challenge groups have amazing results in helping people look better, but I have seen SO many more results that inspire me from people changing health problems in 30 days to emotional changes.  Every time I think I'm crazy posting goofy pictures of my journey, I read another life touched  by the willingness someone had to go out of their comfort zone.  It's time to do it!  You can spend the rest of your life safely attached to the place you are, but the risk of putting yourself out there is so much more worth living! 

What do you have to lose?  
Join us January 6!  
Message me on facebook or email me for details... jenzakaras@cox.net.  

I am here to provide information and when you are ready---I'm here!  

GOOD MORNING!

DONE BEFORE SUN!  

When is the best time to workout?  Anytime!  However I have really found that if I do not get it done in the morning way too many things can get in my way!  With our busy schedules and demands on our time it is THE most amazing feeling to say, wow--- that's done and I don't have to worry about it!  It really helps the procrastinator in you realize the power of positive choices.  You feel empowered all Day!  

Today I was fighting the Holiday Blues.... feeling icky after letting some treats in over the past week and a half.  I woke up, determined to feel better!  However as much as I was excited to workout the voices in my head kept feeding me every excuse in the book.  Maybe I'll just go to the gym and do Cardio, maybe I'll this, maybe I"ll that, My knees hurt, blah blah blah.  Once I pushed play I was STILL saying these things during my warm up.  But Guess What?  Once 39 minutes was 36 I was like.. well hey, if you save this until later you have 3 more minutes to do again!  I continued without looking back, did my best, journaled my workouts and Checked OFF my box! Today was my first workout of Lean 2 in Chalene Extreme and it was hard!  But awesome!  The fact that it was back and shoulders makes me excited... to see those results!  Who doesn't want to  have amazing back and shoulders?  Posture?  Hold those shoulders High!

If you are not a morning person It's OK!  Try it for a few days!  Make a routine, and after 3 to 4 days it will get easier! A tip that I do each morning is drink my lemon water and green tea before my workout!  It's so good for you and you will notice a change in your body the first day!

This is my morning routine and really helps with getting me up and ready to work out -done before sun!  Sipping my green tea is also a great time for My quiet time or personal development, then I'm ready to go!  I use the stove for my water because I don't use microwaves!  Way more nutrients the same amount of time--I put my water to boil while I prepare the rest.  I stop it right before boiling point and pour into my lemon mixture. Then I go brush my teeth while the tea sits for 5 minutes.  Why?? Because lemon juice erodes the enamel on your teeth!  Brush before! Plus you have fresh breath for your workout, wakes you up! 

Follow me for more tips to energize your body!