Happy Friday! A great day so far, I think I may have FINALLY figured out the right combination of workouts to do with my shoulder... YAYY! The 10 minute stretch literally works all my wounded areas in a help not hurt way. Today I made myself go to the firestarter class and learn the moves really well, me with my impatience loves the super high speed Turbo 30. In the middle I was a bit frustrated with my lack of coordination and RIGHT at that time Chalene Says something to the effect of: You think you are uncoordinated? You won't get this? Those are just LABELS you tell yourself. Don't use negative labels for yourself!! That's NOT YOU! And it's not true, unless you convince yourself it is! I was also starting to get them down and SUPER excited about it! So remember, to feel accomplished and experience the joy of that it can't be easy! Seriously AWESOME Takeaway from this morning and applies to ANY area of your life! Make it a great day and tell yourself YOU CAN!
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